Reparenting your inner child is possible.
We’ve designed this 5-part Inner Child Guided Meditation Series to help you reparent your inner child, so you can show up better in your all of your relationships.
Create healthier attachment blueprints with a guided meditation experience and digital journal companion
Through this meditation series, you’ll remap the five elements of attachment crucial for building secure relationships
Our five 10-15 minute meditations gently guide you through a process of using your powerful imagination to rewrite childhood experiences, imagining them to be experiences where your needs are truly met.
We pair each meditation with a robust digital integration journal that allows you to go deep into rewiring your relationship to that element at your own beautiful pace.
our 5-part Inner Child Meditations + digital integration journals help you reparent your inner child in the five key elements of attachment
Attunement
You’ll connect deeply with what it feels like to be wholly seen and attuned to and develop strategies to hold onto that connection going forward into your life.
Safety and Protection
Our nervous systems need a certain degree of safety and predictability in order to thrive. This meditation guides you to imagine a safe and warm parent relationship, developing a peaceful pocket in your nervous system you can return to like a favorite book or cozy spot.
Soothing and Comfort
Investigate what it feels like to feel soothed as a child, and explore strategies to soothe yourself and those in your care.
Support and Encouragement
Explore what it feels like to receive the support you needed to receive. You’ll fully explore the kind of support and encouragement that are meaningful to you while also looking compassionately at how you support those in your care.
Expressing Delight
Embody what it feels like to delight in the beautiful, wondrous aspects of yourself, opening up a delight and wonder in the person that you are.
Nice things people say about our work
"The Inner Child Meditation Series: Internal Family Remapping by Rearing Humans is nothing short of transformative. I used it as part of a workshop series I designed called You Are Expansive (YAE), which uses art, psychoeducation, and community dialogue to shape empowering learning experiences. YAE serves as an emergent strategy for collective liberation and community healing, so weaving inner child healing and attachment theory into its structure was vital. Each meditation, from attunement to delight, provided a powerful, immersive journey into healing old wounds and cultivating deeper self-compassion. I can't recommend this series enough, as it is truly a powerful tool for liberation and emotional freedom. Thank you, Sara and Emily!" Kayla, MSW Program Graduate Assistant
“Thank you so much for being such a profound positive influence on my life. I work through and utilize the materials and tools that you’ve given me nearly every single day.” Matthew, CEO and founder
“You are never truly prepared for the joys and hardships of parenting, but especially the isolation. I never realized how crucial a community of mothers would be until I was in a playgroup led by Sara. I’m thankful every day for how she created a beautiful platform for us mothers to connect and build relationship & how she led it so effortlessly. My dearest friends are now from that group and that’s all because of Sara. I constantly wonder how mothers who don’t have this community move through motherhood. Sara is a natural, heart focused, intuitive leader and the one to beautifully teach us how being in community is done.” Jen M., Midwife
“Every parent deserves this kind of resource and connection and in our fractured society there is a deep need for a guide to teach families how to find it.” -Sarah V., Midwife and Co-Founder of the San Francisco Birth Center
Who We Are
We’re Sara and Emily. We’ve parented alongside each other for nearly a decade, through the ups and downs of parenting while reparenting. Between us, we have sought out many forms of learning that have led to this offering. We pull from many years of executive coaching, learning design, parenting, personal healing, as well as trainings in Nonviolent Communication, Interpersonal Neurobiology, Somatic Experiencing, various martial arts, education, and more.
A note from Em & Sara:
The two of us first met in those soupy first years of raising our eldest children side-by-side on the Ohlone land known as San Francisco. We found each other through a countercultural parenting community, on a on a quest to transform ourselves from the inside out, with parenting as a primary portal to our inner and outer work. We are two mothers on a journey to transform our connection to ourselves, each other, our children, our communities, and this planet.
Together, we’ve raised our children, were founding members of a community forest school, designed social justice curriculum, and coached-cross industry executives on the principles of nonviolence and restorative justice, all while leaning on each other to reparent ourselves as we parent our kids.
We actively practice queering friendship (which you can read about here), transforming our platonic friendship and sisterhood into a petri-dish ripe for reparenting ourselves as we parent our children, tending to our relationships and communities, and caring for this planet.
All of our transformative work together, now a decade in the making, has led us to co-creating Rearing Humans. We are so thrilled to share our continued learning and unlearning with you all so, together, we can better connect and tend to ourselves, one another and this wider world.
With love and care,
Em & Sara
